P.E
Our circuit
The circuit have 12 activities of 30 seconds (2 repetitions).
You have to do groups of 2 people, this circuit perform all the body.
ACTIVITIES
1- Step bounds 7- Hip abductor
2- Plank 8- The bridge
3- Squats 9- Mountain bike
4- Push up and rotation 10- Bycicle abdominals
5- Lunge 11- Posture of the recling hero
6- Breatstroke 12- Lifting of legs
You have to do groups of 2 people, this circuit perform all the body.
ACTIVITIES
1- Step bounds 7- Hip abductor
2- Plank 8- The bridge
3- Squats 9- Mountain bike
4- Push up and rotation 10- Bycicle abdominals
5- Lunge 11- Posture of the recling hero
6- Breatstroke 12- Lifting of legs
activities_p.e.docx
MI OPINION:
Has been a fun activity where we have learned many new exercises, and have worked as a team.
MI OPINION:
Has been a fun activity where we have learned many new exercises, and have worked as a team.